Mark Coogan is an Olympian, the head coach of Team New Balance Boston and now he’s an author. He just published "Personal Best Running: Coach Coogan’s Strategies for the Mile to the Marathon.”

In his book, Coach Coogan shares his secrets to success, revealing the physical and psychological strategies needed to be the best athlete possible. But it's not just about the training. Coach Coogan weaves in stories from his career and also has testimonies and accounts from some of his athletes on how all the physical and psychological training comes together perfectly. You’ll read parts by Elle St. Pierre, Sam Chelanga, Abby Cooper and Alexi Pappas.

If you enjoyed our past episode with Mike Smith, the book is Mike Smith-endorsed. He said it "grants you access to the philosophy, problem-solving and insight of one of the top distance coaches in the world."

Get the book here >> https://amzn.to/40yOlLk

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