Podknife - Swimming 101 by Fitness Disrupted with Tom Holland

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Swimming 101

Podcast |: Fitness Disrupted with Tom Holland
Publisher |: iHeartPodcasts
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Interview,; Motivation
Categories Via RSS |: Health & Fitness
Publication Date |: Sep 27, 2021
Episode Duration |: 00:42:35

Description
iTunes Summary

We are creatures of the land. We were born to walk and run, but not to swim. So there are many things we have to overcome when we decide to jump in the water. In this episode of the Fitness Disrupted podcast, listen as Tom goes through the philosophy behind swimming and exercise in general so that you can apply it to your own lifestyle.

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