Today's workout includes a little unilateral work (loading of one side of the body at a time), mixed with a bit of heart rate raising cardio is on deck for today's workout.

6-10 rounds (3-5 per side)

• 8 Single Arm Power Clean and Press
• 8 Single Arm Front rack squat
• 30s Shuttle walk/run

You'll need an object that you can move with one hand (I use a giant peanut butter jar and a dumbbell for my examples) and a spot where you can do shuttle walking or running (assuming you don't feel like doing it in place). That's it! Go to it, and have fun!

Full demo at boxjumper.ca/IsolationChallenge11