Podknife - The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living Discussions by Jean St-Amand

Help
Help

Suggested Topics
- What is Podknife?
  
  Podknife is a curated podcast information and review site designed to be accessible in your browser from any device. We’re working to build the most useful podcast information source available by providing you with as much publicly available information about each podcast in our database as we can find and keeping it as up to date as possible.
- Can I listen to podcasts on Podknife?
  
  Yeah! There's a player at the bottom of the page.
- How can I get my podcast on Podknife?
  
  We’d love to hear about your podcast and consider it for addition. You can suggest your own by logging in and selecting the “Suggest a Podcast” link from the menu. Fill out the form and we’ll take it from there.
- How can I submit a review of a podcast?
  
  To submit a review of a podcast, go to the page of the podcast you want to review and click the "Submit Review" button below the image associated with the podcast. Clicking that button brings you to a new page where you can select a rating between 1 and 5 stars and write a brief review.
- How can I submit a review of a podcast episode?
  
  To submit a review of a podcast episode, go to the page of the podcast whose episode you want to review and find the specific episode you're looking for. Clicking on any episode reveals a "View Episode" button and clicking on that brings you to an episode-specific page where you can find more information displayed about the episode along with a "Submit Review" button. Clicking that brings you to a new page where you can select a rating between 1 and 5 stars and write a brief review of the episode.
- Is there a Podknife app?
  
  Not yet - we're keeping it in the browser at least for now. No app download required to access anything on the site.
- How can I change my display name?
  
  To change your display name, log in to Podknife and select "Account Settings" in the dropdown menu. From the Account Settings page, enter your desired new display name and press the "Save" button to confirm the change.
- How can I change my password?
  
  To change your password, log in to Podknife and select "Account Settings" in the dropdown menu. From the Account Settings page, enter your desired new password in the two fields below "Update Password" and press the "Save" button to confirm the change.
- How can I keep track of all my reviews?
  
  Within the menu, click on "My Profile", you will then be able to check all your reviews for both podcast & episode. You can also check all your favorite podcasts.
- How can I keep track of all my favorited podcasts?
  
  You can find podcasts you’ve favorited displayed on the My Profile page associated with your account (https://podknife.com/profile).
  You can share your My Profile page displaying your favorite podcasts as well as any reviews you’ve written publicly with a link in the form https://podknife.com/users/[displayname] where [displayname] is replaced by your Display Name.
- How can I favorite a podcast?
  
  On each podcast page you’ll find the outline of a star above the podcast title. Clicking this star fills it in and designates the podcast as a favorite (for logged in users) or invites the user to log in or register for an account (for users who are not logged in). You can find favorited podcasts displayed on the My Profile page associated with your account (https://podknife.com/profile).
- How can I register for a Podknife account?
  
  To register, click on the “Register” button in the top right of your browser window (or visit https://podknife.com/users/sign_up). Enter a Display Name to be associated with your account on the site (alongside any reviews you contribute, for example), an Email address to associate with the account and your password (twice for confirmation). Press the “Confirm” button and you should be all set, logged in and ready to review and favorite podcasts as you wish.
- How can I get in touch?
  
  We’d love to hear from you. You can reach us using the Feedback form (https://podknife.com/feedbacks/new) which can be found either in the footer on each page (for users who are not logged in) or in the dropdown menu (for logged in users).
  
  You can also reach us on Twitter by tweeting us @podknife (https://twitter.com/podknife) or on Facebook by messaging us from our page (https://www.facebook.com/podknife/).
- Log In
- Register
- Feedback
- Help
- Privacy Policy
- Terms of Use
© Podknife 2024

This podcast currently has no reviews.

Submit Review

Favorite Report Add all episodes to Queue

The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living Discussionsinactive

Publisher |: Jean St-Amand

Media Type |: audio

Podknife tags |: Crossfit,; Fitness & Nutrition,; Health,; Interview

Categories Via RSS |: Education,; Fitness,; Health & Fitness,; Self-Improvement

Description
iTunes Summary

Long-format interviews, discussion, reviews and more with expert guests focused on CrossFit, functional fitness, weightlifting, mobility, health and more. Hosted by CrossFit Trainer and Catalyst Athletics Certified Weightlifting coach, Jean St-Amand.

People |: Jean St-Amand (@boxjumperover40)
Country Of Origin |: Canada
Produced In |: Halifax, Nova Scotia
Premiere Date |: 2018-02-05
Related Hashtags |: #crossfit,; #fitness,; #garagegym,; #health
Frequency |: Periodic
Explicit |: No

This podcast currently has no reviews.

Submit Review

46 Available Episodes (46 Total) / Average duration: 00:45:23

Date Duration Most Reviewed Highest Rated

46 Available Episodes (46 Total)Average duration: 00:45:23

Aug 01, 2022

01:14:01

My guest is Chase Ingraham, known to many in CrossFit as a competitor and affiliate owner, podcast host and broadcaster for some of the biggest CrossFit competitions in the world, including the CrossFit Games. We chat about what it’s like to prepare to deliver live commentary and analysis on a competitive sport he loves.

EPISODE NOTES

https://boxjumper.ca/Episode46

EPISODE LINKS

Chase on Instagram: https://instagram.com/chase_ingraham

CrossFit Games on Instagram: https://instagram.com/crossfitgames

Get with the Programming on Instagram: https://instagram.com/getwith_theprogramming

May 29, 2022

00:35:59

Andrew Hiller has been very vocal about changes that he feels are needed to make the elite stages of the CrossFit season sensible, fair and professional. A thorn in CrossFit’s side this season? Yes. But the Dark Knight of No Reps has a number of valid points.

EPISODE NOTES

https://boxjumper.ca/Ep45

EPISODE LINKS

Andrew Hiller on YouTube: https://www.youtube.com/user/andrewwhiller

Andrew Hiller on Instagram: https://www.instagram.com/hillerfit

Sevan Podcast on YouTube: https://www.youtube.com/c/TheSevanPodcast

Brent Fikowski 21.1 Video: https://www.youtube.com/watch?v=bhWlybmYFps

Feb 27, 2022

01:05:26

I speak with Eric John, a US Marshall and head coach at CrossFit NYPD, about the challenges and rewards brought about by the pandemic-aided surge in remote coaching and how he helps others - and himself - develop as a coach. We also talk about an exciting start to the CrossFit session with a throwdown between his gym and their friendly rivals, the FDNY Barbell Club.

EPISODE NOTES

https://boxjumper.ca/Episode44

EPISODE LINKS

CrossFit Coaches Study Group: https://www.facebook.com/groups/428364838932880

CrossFit NYPD: www.nypdcrossfit.com

IG: @NYPD_CrossFit

IG: @ericejw163

May 19, 2021

00:52:35

CrossFit-focused YouTuber Nate Edwardson is my guest, chatting about his early beginnings, influences, stepping stones, aspirations, and his new lifestyle brand as he prepares for yet another big move with his venture.

EPISODE NOTES

https://boxjumper.ca/Episode43

EPISODE LINKS

How to find Nate Edwardson:

Instagram: https://www.instagram.com/nateedwardson/

YouTube: https://www.youtube.com/c/NateEdwardson/videos

Dreamer Brand: https://thedreamerbrand.com

May 08, 2021

01:00:48

In this episode I speak with Brittany Klingmann, a physiotherapist, CrossFit athlete and L1 trainer, weightlifter and mom, who has developed a speciality in pelvic floor health. She gives me a lesson on what pelvic floor is, the symptoms of disfunction and who it affects, and discusses some of the treatments that improve activation of the pelvic floor for athletes in particular.

EPISODE NOTES

https://boxjumper.ca/Episode42

EPISODE LINKS

How to find Brittany Klingmann:

Brittany on Instagram: https://instagram.com/brittklingmann

Young Kempt Physiotherapy on Instagram: https://instagram.com/youngkemptphysio

Beaverbank Physiotherapy on Instagram: https://instagram.com/beaverbankphysio

Mar 12, 2021

00:40:36

In this episode I speak with 3-time Olympian and World Champion Sprint Kayaker Karen Furneaux about how she turned her experience as a high level athlete into the business of inspiring and shaping future generations as a speaker and mentor.

EPISODE NOTES

https://boxjumper.ca/Episode41

EPISODE LINKS

Karen’s Book on Amazon: https://amzn.to/3tcS941

I Promise Performance: https://www.ipromiseperformance.com

Strong Beauty Tribe: https://www.strongbeauty.ca

Feb 15, 2021

01:07:30

In this episode I speak with authors and health, nutrition and fitness power couple Jeff Simpson and Tara Clements about their book, their new wellness business and their passion for sharing what they’ve learned to inspire change in others that need a little help to improve their wellness.

EPISODE NOTES

https://boxjumper.ca/Episode40

EPISODE LINKS

https://facebook.com/healthmindsoullife

https://instagram.com/healthmindsoullife

https://healthmindsoul.com

Jan 28, 2021

01:27:03

The COVID-19 pandemic sparked newfound activism for fitness and health policy in CrossFit trainer, Games athlete and CrossFit NCR co-owner Pete Shaw, as he saw data emerging that he thought health officials needed to take more seriously to protect peoples’ health and allow fitness businesses to safely be open to help rather than be closed.

EPISODE NOTES

https://boxjumper.ca/Episode39

EPISODE LINKS

Pete on Social:

https://twitter.com/peteshaw444

https://instagram.com/peteshaw4

CrossFit NCR - crossfitncr.ca

Inverse Relationship of Maximal Exercise Capacity to Hospitalization Secondary to Coronavirus Disease 2019 (Mayo Clinic Proceedings)

https://doi.org/10.1016/j.mayocp.2020.10.003

2020 Games Athlete Pete Shaw Urges Government to See Fitness as Integral in Fight Against COVID-19 (Morning Chalk Up)

https://morningchalkup.com/2020/12/18/2020-games-athlete-pete-shaw-urges-government-to-see-fitness-as-integral-in-fight-against-covid-19/

Oct 22, 2020

01:00:26

In Part 2 of this special two-part discussion with Rx Smart Gear CEO David Newman, we talk about this experience as a team competitor at the CrossFit Games Regionals, the gutsy way he brought his company’s drag ropes to Games Director Dave Castro’s attention as a new test of fitness, and the approach to innovation Rx Smart Gear pursues to continue to deliver gear that pushes fitness for athletes around the world.

EPISODE NOTES

https://boxjumper.ca/Episode38

EPISODE LINKS

Rx Smart Gear - rxsmartgear.com

Rx Method Comprehensive Double Unders Tutorial

https://www.youtube.com/watch?v=wKFx1f0FLFs

Oct 19, 2020

01:08:21

In Part 1 of this special two-part discussion with Rx Smart Gear CEO David Newman, we talk about the foundational lessons David experienced in business, what lead him to pursue fitness and the catalyst that brought his one-time garage passion business to the global stage of fitness.

EPISODE NOTES

https://boxjumper.ca/Episode37

EPISODE LINKS

Rx Smart Gear - rxsmartgear.com

Rx Method Comprehensive Double Unders Tutorial

https://www.youtube.com/watch?v=wKFx1f0FLFs

Aug 01 | 01:14:01

Bringing the CrossFit Games to the World with Chase Ingraham

May 29 | 00:35:59

Andrew ”Batman” Hiller: CrossFit Friend or Foe?

Feb 27 | 01:05:26

Remote Coaching and Coach Development with Eric Weiss, NYPD CrossFit

May 19 | 00:52:35

Nate Edwardson - from CrossFit Coach to Content Creator

May 08 | 01:00:48

Pelvic Floor Health for CrossFit - with Physiotherapist and Athlete Brittany Klingmann

Mar 12 | 00:40:36

Resilience and Mindset - with 3-time Olympian and World Champion Sprint Kayaker Karen Furneaux

Feb 15 | 01:07:30

Health Mind Soul - with authors and coaches Jeff Simpson and Tara Clements

Jan 28 | 01:27:03

Fitness is Healthcare - with Pete Shaw

Oct 22 | 01:00:26

From Garage to Global Gear Maker Part 2 - with David Newman, CEO of Rx Smart Gear

Oct 19 | 01:08:21

From Garage to Global Gear Maker - with David Newman, CEO of Rx Smart Gear

This podcast could use a review!

This podcast could use a review! Have anything to say about it? Share your thoughts using the button below.

Submit Review