We’re almost at the two week mark of the self-isolation workouts! Here’s what I’ve got for you for Day 13.

Every 2 min for 6-10 rounds

• 7 Tall Muscle Snatch
• 7 Overhead Squat
• 7 Kettlebell Swings

You’ll need a dowel for the snatches and overhead squats. Focus should be on the proper way to move and maximize the range of motion for each - consider this technique practice above all. And follow that with some kettlebell swings with a heavy-ish handled object. You’ll do 7 of each movement within 2 minutes, and whatever is left over is rest before the next round. Go for 6 to 10 rounds in total.

Full description and demo video at boxjumper.ca/IsolationChallenge13