Podknife - Master the Marathon: The Ultimate Training Guide for Women with Ali Nolan by Fitness Disrupted with Tom Holland

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Master the Marathon: The Ultimate Training Guide for Women with Ali Nolan

Podcast |: Fitness Disrupted with Tom Holland
Publisher |: iHeartPodcasts
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Interview,; Motivation
Categories Via RSS |: Health & Fitness
Publication Date |: Oct 11, 2021
Episode Duration |: 00:40:57

Description
iTunes Summary

The best training resources for the majority of us are designed by regular people, for regular people. Ali Nolan's latest book, Master the Marathon is a training guide for women that's just that - a no-frills guide to achieving your best result, while living as healthy as possible and staying injury free! On this episode of the Fitness Disrupted podcast, Tom welcomes Ali (@alialinol on Instagram) to the show to talk about her philosophy, and to celebrate the notion that every bit of time you devote toward your fitness goal is time well spent.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

The best training resources for the majority of us are designed by regular people, for regular people. Ali Nolan's latest book, Master the Marathon is a training guide for women that's just that - a no-frills guide to achieving your best result, while living as healthy as possible and staying injury free! On this episode of the Fitness Disrupted podcast, Tom welcomes Ali (@alialinol on Instagram) to the show to talk about her philosophy, and to celebrate the notion that every bit of time you devote toward your fitness goal is time well spent.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

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