Podknife - Is all exercise good for my mental health? by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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Is all exercise good for my mental health?

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Nov 15, 2022
Episode Duration |: 00:07:24

Description
iTunes Summary

Been told that exercise is good for anxiety and depression? It is, but you might want to stay away from one type of exercise...

Get-Fit Guy is hosted by Kevin Don. fit-guy.simplecast.com/episodes/is-all-exercise-good-for-my-mental-health/transcript">A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://www.kevindon.com/

It’s widely known that exercise is good for us, not just for its physical effects, but for the positive effects on our mood and state of mind.

Been told that exercise is good for anxiety and depression? It is, but you might want to stay away from one type of exercise...

Get-Fit Guy is hosted by Kevin Don. fit-guy.simplecast.com/episodes/is-all-exercise-good-for-my-mental-health/transcript">A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://www.kevindon.com/

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