Podknife - How to fix low back pain when lifting (Re-issue) by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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How to fix low back pain when lifting (Re-issue)

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Oct 08, 2024
Episode Duration |: 00:10:00

Description
iTunes Summary

Is your back the cause of your back pain, or does it have more to do with your lifting form?

Get-Fit Guy is hosted by Kevin Don. fit-guy.simplecast.com/episodes/how-to-fix-low-back-pain-when-lifting/transcript">A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://www.kevindon.com/

Here, we don’t actually have a scenario where the low back is weak, it's actually the abdominals.

Is your back the cause of your back pain, or does it have more to do with your lifting form?

Get-Fit Guy is hosted by Kevin Don. fit-guy.simplecast.com/episodes/how-to-fix-low-back-pain-when-lifting/transcript">A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://www.kevindon.com/

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