How to fix low back pain when lifting (Re-issue)
Media Type |
audio
Categories Via RSS |
Health & Fitness
Sports
Publication Date |
Oct 08, 2024
Episode Duration |
00:10:00

Is your back the cause of your back pain, or does it have more to do with your lifting form?

Get-Fit Guy is hosted by Kevin Don. fit-guy.simplecast.com/episodes/how-to-fix-low-back-pain-when-lifting/transcript">A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/

Here, we don’t actually have a scenario where the low back is weak, it's actually the abdominals.

Is your back the cause of your back pain, or does it have more to do with your lifting form?

Get-Fit Guy is hosted by Kevin Don. fit-guy.simplecast.com/episodes/how-to-fix-low-back-pain-when-lifting/transcript">A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/

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