Podknife - How HIIT Can Improve Your Run Time by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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How HIIT Can Improve Your Run Time

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Apr 05, 2022
Episode Duration |: 00:07:44

Want to know the quickest way to improve your running performance? Dr. Jonathan Su, the Get-Fit Guy, explains why HIIT training is so effective and the best way to incorporate it into your running program.

Read the transcript on Quick and Dirty Tips.

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Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

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