Podknife - How Do I Lose the Last Few Pounds Around My Abs? by Fitness Disrupted with Tom Holland

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How Do I Lose the Last Few Pounds Around My Abs?

Podcast |: Fitness Disrupted with Tom Holland
Publisher |: iHeartPodcasts
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Interview,; Motivation
Categories Via RSS |: Health & Fitness
Publication Date |: Apr 25, 2022
Episode Duration |: 00:27:09

As you age, your body changes in ways that effect the way it responds to exercise and diet. In this episode, Tom uncovers why this happens and how to control what you can to combat the effects that the years have on your body.

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