You wonder why you can't lose weight when you're eating clean Monday through Friday and then going OFF THE RAILS on Saturday and Sunday! That's not how this works. Goals don't stop on the weekends. If you're serious about your weight loss and health, you commit to a healthy lifestyle ALL 7 DAYS OF THE WEEK.

Often a time, we see people commit halfway to a healthy lifestyle. For some days, they are committed to eating real food, water, and sleep and exercising but fall off the rails during the weekend or during a vacation, or during some other time.

That's now how living a healthy lifestyle works; you need to remain fully committed all the time. Your health goals don't change based on how you feel. Lifestyle diseases don't take a break during the weekends. People try to justify this by saying it's just a cheat meal once in a while or during the weekend.

The problem with this mentality is that once you get used to it, it becomes easier and easier to keep cheating on your health plan. This mentality compounds itself, and eventually, you are completely off the track.

You have to get past the mentality of earning the right to cheat if you are to remain healthy. You'll always be finding an excuse to have something that you know you shouldn't. Weekends, anniversaries, birthdays, weddings, etc. are not excuses to go off your health plan.

Listen in to this episode as Cristy and Cari explain why you need to be fully committed to a healthy lifestyle no matter the day of the week.

Key Takeaways

• Goals don't stop just because it's the weekend (03:02)
• Staying on track even during your vacation (05:26)
• The big problem with having cheat meals (06:12)
• Getting past the mentality of earning the right to cheat (11:11)
• You don't cease to be on a health journey because of an event (12:11)
• How you feel right now doesn't change your health goal (16:08)
• No more games guys, it's time to put your health first (19:59)

Additional Resources:

• https://coderedlifestyle.com/
• The "Code Red Revolution" book on Amazon
• Get your FREE copy of the On-The-Go Guide for Code Red approved food here: http://bit.ly/on-the-go-guide 
• You can find out more about Cristy and the topic covered in this episode by checking out her website here.
• Lies My Doctor Told Me By Ken D. Berry

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Be sure to grab your copy of my book, The Code Red Revolution here. 

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