Podknife - Fit Tip - The Old Man Test by Fitness Disrupted with Tom Holland

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Fit Tip - The Old Man Test

Podcast |: Fitness Disrupted with Tom Holland
Publisher |: iHeartPodcasts
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Interview,; Motivation
Categories Via RSS |: Health & Fitness
Publication Date |: Mar 04, 2022
Episode Duration |: 00:12:23

Description
iTunes Summary

An often-overlooked component of fitness is balance, and "The Old Man Test" is a great example of the type of activity that you can incorporate into your routine that will help you strengthen that ever-important mind/body connection. Find out what it's all about on this Fitness Disrupted Fit Tip!

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