Podknife - Fit Tip - Should You Do Cardio First, or Strength? by Fitness Disrupted with Tom Holland

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Fit Tip - Should You Do Cardio First, or Strength?

Podcast |: Fitness Disrupted with Tom Holland
Publisher |: iHeartPodcasts
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Interview,; Motivation
Categories Via RSS |: Health & Fitness
Publication Date |: Feb 02, 2022
Episode Duration |: 00:13:10

Description
iTunes Summary

In this Fit Tip, Tom gives some advice regarding a common question that often receives misleading answers. That question: Should you do cardio first, or strength training first during your workout routine? Listen to this episode of the Fitness Disrupted podcast to get the answer!

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