Podknife - Fit Tip - Is It Better to Run or Walk Up a Hill? by Fitness Disrupted with Tom Holland

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Fit Tip - Is It Better to Run or Walk Up a Hill?

Podcast |: Fitness Disrupted with Tom Holland
Publisher |: iHeartPodcasts
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Interview,; Motivation
Categories Via RSS |: Health & Fitness
Publication Date |: Sep 17, 2021
Episode Duration |: 00:17:09

Description
iTunes Summary

Running and walking are different. That statement may seem obvious because, of course everyone knows running is faster, right? Well, understanding each activity's different effects on your body can help you better understand when to employ the activity to achieve better results. On this episode of the Fitness Disrupted podcast, Tom explores this concept as it relates to running or walking up that hill.

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