Podknife - Fit Tip - Carwashes, Consistency and Change by Fitness Disrupted with Tom Holland

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Fit Tip - Carwashes, Consistency and Change

Podcast |: Fitness Disrupted with Tom Holland
Publisher |: iHeartPodcasts
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Interview,; Motivation
Categories Via RSS |: Health & Fitness
Publication Date |: Apr 22, 2022
Episode Duration |: 00:13:42

Tom uses an analogy to illustrate the import role that maintenance plays in making it possible to take small steps to realize gigantic change!

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