Podknife - Dos (And 5 Don'ts) About Getting Motivated to Exercise by Fitness Disrupted with Tom Holland

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Dos (And 5 Don'ts) About Getting Motivated to Exercise

Podcast |: Fitness Disrupted with Tom Holland
Publisher |: iHeartPodcasts
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Interview,; Motivation
Categories Via RSS |: Health & Fitness
Publication Date |: Sep 20, 2021
Episode Duration |: 00:31:52

Description
iTunes Summary

Developing a positive mental approach to exercise is an important aspect of living a healthy lifestyle. Listen to this episode of the Fitness Disrupted podcast and hear Tom explain how to inspire yourself through your exercise so that you can stay motivated for the long run.

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