Podknife - Do You Have to Lift Heavy to Build Muscle or Increase Strength? New Research Says No. by Fitness Disrupted with Tom Holland

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Do You Have to Lift Heavy to Build Muscle or Increase Strength? New Research Says No.

Podcast |: Fitness Disrupted with Tom Holland
Publisher |: iHeartPodcasts
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Interview,; Motivation
Categories Via RSS |: Health & Fitness
Publication Date |: Mar 07, 2022
Episode Duration |: 00:37:46

Description
iTunes Summary

Is it 8 repetitions? Is it 12, or is it 15? And then, how many sets should you do? How do you know how much weight to use? Listen to this episode of the Fitness Disrupted podcast as Tom refutes what is in most textbook and backs it up with the latest exciting research.

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