Please login or sign up to post and edit reviews.
Digestion & Deload | You Have A Body Podcast: Episode 14
Podcast |
You Have a Body
Publisher |
NoisePicnic
Media Type |
audio
Categories Via RSS |
Fitness & Nutrition
Health
Publication Date |
Sep 02, 2016
Episode Duration |
01:04:08

This week, Hannah and Lucia predigest (oh yeah) some more of our favorite subjects–digestion and deload! Follow along as Lucia lays out what and how the digestive system works (guess what, it’s bigger than you might imagine!) and provides tons of ideas to help get your tract on track. Hannah emphasizes the huge importance of […]

The post Digestion & Deload | You Have A Body Podcast: Episode 14 appeared first on NoisePicnic Podcast Network.

This week, Hannah and Lucia predigest (oh yeah) some more of our favorite subjects–digestion and deload! Follow along as Lucia lays out what and how the digestive system works (guess what, it’s bigger than you might imagine!) and provides tons of ideas to help get your tract on track. Hannah emphasizes the huge importance of deloading as a complement to overloading (last week’s subject) and how you really can’t have one without the other. Don’t forget to TWEET us @solcanapodcast on your thoughts about who you’d like us to interview and what subjects we can debunk for YOU! Plus, give us updates on how your challenges are going! Links: Digestion Drawing: https://www.instagram.com/p/BADcfhgwqO-/?taken-by=essentialomnivore Lucia’s challenge: take 2 breaths before 1 meal each day, and think about how you’re chewing for for 5 chews of meal. Hannah challenge: really overload for 3 weeks, then deload for 1. Focus on deadlift.

solcanacast-600-300x300.jpg" alt="Solcanacast Podcast" width="300" height="300" class="alignnone size-medium wp-image-3276">This week, Hannah and Lucia predigest (oh yeah) some more of our favorite subjects–digestion and deload! Follow along as Lucia lays out what and how the digestive system works (guess what, it’s bigger than you might imagine!) and provides tons of ideas to help get your tract on track. Hannah emphasizes the huge importance of deloading as a complement to overloading (last week’s subject) and how you really can’t have one without the other. Don’t forget to TWEET us @solcanapodcast on your thoughts about who you’d like us to interview and what subjects we can debunk for YOU! Plus, give us updates on how your challenges are going!

Links: Digestion Drawing: https://www.instagram.com/p/BADcfhgwqO-/?taken-by=essentialomnivore

Lucia’s challenge: take 2 breaths before 1 meal each day, and think about how you’re chewing for for 5 chews of meal. Hannah challenge: really overload for 3 weeks, then deload for 1. Focus on deadlift.

The post Digestion & Deload | You Have A Body Podcast: Episode 14 appeared first on NoisePicnic Podcast Network.

This episode currently has no reviews.

Submit Review
This episode could use a review!

This episode could use a review! Have anything to say about it? Share your thoughts using the button below.

Submit Review