Today on Rebel Weight Loss & Lifestyle we are talking about cutting out the noise.  

Can you honestly say you remember all that you had before it got so noisy?

Don’t you miss ‘em? The peace and serenity? The focus? The sincerity of it all? All of which now seem unprecedented in the face of so much noise!

What happened to turning off the radio and TV so we can enjoy a peaceful meal with our families? What happened to giving attention to what matter, like your health and your family?

It seems like when technology evolved, it changed the dynamics of consumption. Where we used to consume information, noise now consumes us.

It’s a barrage! FB, IG, Tiktok and Twitter posts everywhere! Messenger, Zoom, FaceTime calls left and right. Not to mention all the other websites out there. Oh and of course, TVs and radios still exist.

Crazy, right? How you can’t seem to get away from the misinformation, biases and censorship? How private lives aren’t so private anymore? How it’s gotten harder to focus on REAL goals when you’re centered on other people’s achievements?

It’s like you don’t know who you are anymore, not with everyone else’s voice drowning out your own. It’s stressing you out and it’s heavily affecting your health and well-being.

If you don’t consciously and proactively give yourself a fighting chance, you really will fall victim!

You have a choice! Not everything is noise when you learn how to be more discerning.

From there, you CAN cut out the noise, especially the toxic ones. There are ways around this and that’s what we’re here to talk about!

We're going to be loud about this message but it's not going to be noise.

Aren’t you interested in taking back control of your health, your life?

Tune in to this week's episode to learn more about cutting through noise and taking back a healthy life of peace and serenity!

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Don't forget that in this episode we discussed protecting yourself with the best blue blockers out there and use your code rebel15 whenever you go to Swanwick Sleep.

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