Podknife - Classic CrossFit and Linchpin Programming with Pat Sherwood by The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living Discussions

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Classic CrossFit and Linchpin Programming with Pat Sherwood

Podcast |: The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living Discussions
Publisher |: Jean St-Amand
Media Type |: audio
Podknife tags |: Crossfit,; Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Education,; Fitness,; Health & Fitness,; Self-Improvement
Publication Date |: Mar 13, 2020
Episode Duration |: 01:12:44

I chat with Pat Sherwood about fitness programming for longevity and results. Pat is a long-time staff member at CrossFit HQ and runs his own virtual affiliate, CrossFit Linchpin. We talk about what works, what doesn’t and why he believes living in a world of couplets and triplets, going heavy once a week and going long on occasion is the right formula for most people to achieve fitness. Couldn’t be simpler.

EPISODE NOTES

https://boxjumper.ca/Episode17

SHOW LINKS

CrossFit Linchpin https://crossfitlinchpin.com

CrossFit Linchpin on Instagram: https://instagram.com/crossfitlinchpin

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