On the Code Red Lifestyle™, we follow 10 non-negotiable rules to help us consistently lose weight.

People who aren't ready to be successful try and argue with me about these rules, as if I randomly pulled them out of my makeup bag, or made them up just for kicks.

They're in place because, after being in the health and fitness industry for over 28 years, and coaching people in Code Red weight loss for over 10 years, I've seen what works and what doesn't. These rules come from my personal experience coaching tens of thousands of people on how to lose weight.

The Code Red rules to consistent weight loss are what they are for ONE reason...

To get your weight off as quickly AND safely as possible. (Same with the Code Red foods list, which I talked about in a previous podcast episode.)

Ain't nobody wanna lose weight forever, and odds are that if you're reading this, you've spent decades trying to lose weight and keep it off.

Tune into this week's new episode of Rebel Weight Loss & Lifestyle to hear about the 10 Code Red rules to consistent weight loss, and how and why each one helps you get the weight off as soon as possible, so they can help you be DONE losing weight!

Listen to this week's new episode in the Code Red network; in your favorite podcast app; or watch it on YouTube!

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Have you seen our new app?  Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge!

http://bit.ly/10lbtakedown

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Connect with Cristy:

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