Podknife - Are Bodyweight Exercises Enough? by Fitness Disrupted with Tom Holland

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Are Bodyweight Exercises Enough?

Podcast |: Fitness Disrupted with Tom Holland
Publisher |: iHeartPodcasts
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Interview,; Motivation
Categories Via RSS |: Health & Fitness
Publication Date |: Mar 09, 2022
Episode Duration |: 00:38:03

Description
iTunes Summary

In a world full of complex exercise equipment, and marketing geared toward convincing you that there is only one way, it is hard to believe that you can burn calories and build strength without it. So can you, and if so, what are the best ways? On this episode of the Fitness Disrupted podcast, Tom talks about the beauty of working out at home with no equipment necessary. Tom also covers any gaps that exist when it comes to a strictly bodyweight exercise-based routine, and ways to fill these gaps so that you can workout wherever you are!

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