Never waste a crisis. So here I am addressing criticism of the code Red Lifestyle, The Code Red Revolution, and me. I'm taking on your critical comments.

In this episode, I respond to the most frequent criticisms of the code red lifestyle and the code red revolution book. I normally go through all the reviews to look out for any constructive criticism that can help improve the programs and improve the customer experience here at Code Red. However, there are some negative responses that aren’t constructive and are best ignored.

The first criticism that I address is that some people claim I tell people not to exercise. This is not true. What I tell people is that you cannot exercise off your weight problem. You can exercise for many reasons but exercising to lose weight is not one of them. Nutrition is the way to address a weight problem.

The second most frequent criticism is that the Code Red revolution book is full of success stories. This is true here are a bunch of success stories in there. These are meant to show real people in real-life situations who overcame their weight problems. This is a powerful way of motivating people and showing them that it can be done. People like you did it and you can do it as well.

Another criticism that I get frequently is that the book doesn’t come with an actual plan. This is not the case. In chapter 12 of the book, on page 143, I talk about the rules of Code Red and the actual plan to the Code Red Lifestyle. I talk about this for 20 pages and give advice on what foods to eat and which foods to avoid. I teach you how to think critically and eat the proper human diet without spoon-feeding you.

Listen in to this episode and hear how I address these and other common criticisms of the Code Red Lifestyle and how I’m open to honest conversations that can improve the Code Red Lifestyle. 

Key Takeaways

• Debating and disagreeing respectfully like adults (05:17)
• Responding to the criticism that Cristy tells people not to exercise  (07:06)
• Why the Code Red revolution book is full of success stories (12:13)
• Where to find the actual plan and rules of Code Red in the book (15:18)
• How to think critically about food and eating the proper human diet (17:45)
• How the book gives you all the information you need to lose weight (20:46)
• Why the Code Red Lifestyle is different from keto (24:46)
• Code Red is all about playing the long game and healing (28:18)
• The best way to get started with Code Red Lifestyle (29:51)

Additional Resources:

• https://coderedlifestyle.com/
• The "Code Red Revolution" book on Amazon
• Get your FREE copy of the On-The-Go Guide for Code Red approved food here: http://bit.ly/on-the-go-guide 
• You can find out more about Cristy and the topic covered in this episode by checking out her website here.
• Lies My Doctor Told Me By Ken D. Berry

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Be sure to grab your copy of my book, The Code Red Revolution here. 

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