Podknife - 8 Keys to Success with At-home Training in Self-isolation by The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living Discussions

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8 Keys to Success with At-home Training in Self-isolation

Podcast |: The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living Discussions
Publisher |: Jean St-Amand
Media Type |: audio
Podknife tags |: Crossfit,; Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Education,; Fitness,; Health & Fitness,; Self-Improvement
Publication Date |: Mar 22, 2020
Episode Duration |: 00:14:05

If you're self-isolating (like you should be), it's more important than ever to stay active for your physical and mental well-being. Here are my 8 keys to success with at-home workouts, no matter what your sport or workout routine may have been before the COVID-19 outbreak.

EPISODE NOTES:

Boxjumper.ca/Episode24

Show Links:

Osprey Athletics

ospreyathletics.com facebook.com/ospreyathletics instagram.com/ospreyathletics twitter.com/OspreyA

BoxJumper

boxjumper.ca facebook.com/boxjumperover40 instagram.com/boxjumperover40 twitter.com/boxjumperover40

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