Podknife - 7 Tips for Great Form on the Assault Bike by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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7 Tips for Great Form on the Assault Bike

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Sep 20, 2021
Episode Duration |: 00:08:05

The assault bike is one of the most effective ways to develop cardiovascular endurance. Because it allows more motion of the body, there’s also more room for inefficient or ineffective movements. Get-Fit Guy has tips to improve your form and get the most from your assault bike workout.

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