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7 Tips for Great Form on the Assault Bike
Media Type |
audio
Categories Via RSS |
Health & Fitness
Sports
Publication Date |
Sep 20, 2021
Episode Duration |
00:08:05

The assault bike is one of the most effective ways to develop cardiovascular endurance. Because it allows more motion of the body, there’s also more room for inefficient or ineffective movements. Get-Fit Guy has tips to improve your form and get the most from your assault bike workout.

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