In this episode, I’m going to have a conversation with Kris Gethin, an internationally renowned trainer, CEO of a supplements brand (and a host of other businesses), and former Editor-in-Chief of a leading fitness website. Kris has established himself as one of the most versatile fitness entrepreneurs in the industry. Before founding Kaged Muscle, he competed as a lifetime natural pro bodybuilder, placing as high as second place in the Natural World Championships. As a personal trainer, his clients have included Bollywood celebrities, billionaire businessmen, and champion athletes. In between training clients, he has certified more than 800 personal trainers, and somehow, this tireless innovator found time to co-found a health club franchise called Kris Gethin Gyms. He has shared his extensive knowledge through books, newsletters, videos, and podcasts.

He’s also very active in the nutrition sector with Kaged Muscle, a company dedicated to creating cutting-edge, ultra-premium sports nutrition supplements for athletes of all types. All of Kris’s pursuits are consistent with his mission of helping others reach their health and fitness goals. When you first meet him, he's like a mean-looking dude with his beard, tattoos and muscles upon muscles, but nothing could be further from the truth, because he’s a soft-hearted and lovable man. 

He has tons of knowledge in many different areas, major among which is fitness and has achieved so much in his life. The main reason why I invited him over to the show is because he has some really great insights on the mental side of health and wellness. And I would like him to share that with us. He will dive into the importance of cutting toxic people and things out of our lives, the value of daily meditation, how to stay calm in challenging situations, the health benefits of eating slowly, and so much more that will teach us all how to live balanced, happy and healthy lives. Stay tuned for more.

Key Points of Discussion:

• Kris’ amazing backstory (05:05)
• Merging the health sector with the sports performance sector (07:54)
• Listening to our own voice and meditating in order to manifest our lives (10:26)
• Keeping away from toxic people, toxic relationships, and bad energy (13:25)
• Changing the impossibilities in people’s minds into possibilities (17:15)
• Preparing food while in a positive state and giving it love to receive the love back (18:26)
• The critical importance of hydrating enough (24:44)
• An opportunity to get ahead by socially distancing ourselves from bad food (27:51)

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 Additional Resources:

• The Power of Now By Eckhart Tolle
• The Slow Down Diet By Marc David
• The "Code Red Revolution" book on Amazon
• Get your FREE copy of the On-The-Go Guide for Code Red approved food here: http://bit.ly/on-the-go-guide 
• You can find out more about Cristy and the topic covered in this episode by checking out her website here.

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