Podknife - 525 - How Micro Workouts Can Help You Be More Active by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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525 - How Micro Workouts Can Help You Be More Active

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Mar 09, 2021
Episode Duration |: 00:15:49

Can short bursts of exercise sprinkled across your day allow you to achieve your goal of living a more active lifestyle? My guest believes they can!

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Links: https://www.quickanddirtytips.com/health-fitness/exercise/micro-workouts https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

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