Podknife - 503 - How to Get Rock Solid Stability and Why You Need It by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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503 - How to Get Rock Solid Stability and Why You Need It

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Sep 29, 2020
Episode Duration |: 00:15:53

You've probably heard the term "stability" in conjunction with some of your exercise and workout programs. But what exactly is stability, why do you need it, and how do you get it?

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Links: https://www.quickanddirtytips.com/health-fitness/exercise/rock-solid-stability https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

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