Podknife - 5 Steps to Challenge Your Fitness by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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5 Steps to Challenge Your Fitness

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Sep 13, 2021
Episode Duration |: 00:07:34

How can you change or improve your fitness if you don't challenge yourself beyond what's comfortable? Dr. Jonathan Su, the Get-Fit Guy, provides five steps to help you challenge your fitness.

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