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497 - Strengthen Your Nerves with Deliberate Practice
Media Type |
audio
Categories Via RSS |
Health & Fitness
Sports
Publication Date |
Aug 11, 2020
Episode Duration |
00:10:52

When you start a resistance training program, your muscles don’t change much at first but your nervous system does. A new study shows that you may need more than just reps to make your strength training stick—you need to deliberately train to strengthen your nerves.

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