Podknife - 492 - Do Training and Personal Protection Masks Give You a Fitness Boost? by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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492 - Do Training and Personal Protection Masks Give You a Fitness Boost?

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Jul 07, 2020
Episode Duration |: 00:15:06

These days, most of us are wearing masks, at least in public places. But do training masks, and even our personal protection masks, have fitness benefits? Here's what science says about restricted breathing and exercise.

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Links: https://www.quickanddirtytips.com/health-fitness/exercise/do-training-masks-really-work https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

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