Podknife - 461 - The Science of Post-Workout Recovery by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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461 - The Science of Post-Workout Recovery

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Nov 05, 2019
Episode Duration |: 00:30:53

Author, Christie Aschwanden joins Get-Fit Guy to discuss whether some of the most popular recovery tricks, methods, and devices actually help you bounce back from a hard workout or just add stress to your day and your bank account.

TRANSCRIPT & LINKS

Read the transcript: https://quickanddirtytips.com/health-fitness/exercise/workout-recovery-science

JOIN THE CONVERSATION Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

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