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461 - The Science of Post-Workout Recovery
Media Type |
audio
Categories Via RSS |
Health & Fitness
Sports
Publication Date |
Nov 05, 2019
Episode Duration |
00:30:53

Author, Christie Aschwanden joins Get-Fit Guy to discuss whether some of the most popular recovery tricks, methods, and devices actually help you bounce back from a hard workout or just add stress to your day and your bank account.

TRANSCRIPT & LINKS

Read the transcript: https://quickanddirtytips.com/health-fitness/exercise/workout-recovery-science

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