Podknife - 453 - 7 Benefits of Swimming and How to Get Them by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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453 - 7 Benefits of Swimming and How to Get Them

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Sep 03, 2019
Episode Duration |: 00:13:49

There are plenty of reasons why going for a dip is a great idea. Some reasons are more obvious than others. Get-Fit Guy takes a deeper dive (ahem) into some of the more surprising benefits of going for a swim.

Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/7-swimming-benefits

Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

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