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395 - How To Prepare for a Ragnar Relay
Media Type |
audio
Categories Via RSS |
Health & Fitness
Sports
Publication Date |
Jun 26, 2018
Episode Duration |
00:12:15

A Ragnar relay is a 24-hour race that you complete with a group of 12 runners where you conquer 200-ish miles by running day and night and day again from one point to another. Daunting? Yes. An experience of a lifetime? Also yes. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-to-prepare-for-a-ragnar-relay Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/bengreenfield

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