Podknife - 391 - 5+ Benefits of Squatting and How to Prepare by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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391 - 5+ Benefits of Squatting and How to Prepare

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: May 29, 2018
Episode Duration |: 00:16:37

When you squat, with your heels firmly on the ground and your back nice and straight, you will feel your hamstrings, quads, achilles tendons, lower back, and groin gently release all the tension of being a member of today’s chair-sitting, heel-wearing society.

Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/5-benefits-of-squatting-and-how-to-prepare

FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

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