In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

• Mind Pump Fit Tip: The 3 BEST foods for muscle and strength, ranked in order. (2:05)

• The impact of heavily processed foods. (16:45)

• The power of the law of thermodynamics. (22:45)

• Buying toys for your kids because you like them. (25:56)

• How PRx has completely revolutionized home gyms. (29:40)

• Challenging masculinity. (33:35)

• The rise of fitness trainers. (39:34)

• Adam updates our audience on his muscle-building transformation. (41:52)

• Using Brain.fm on longer flights. (53:57)

• Shout out: ‘Watch the guys build a program on IG LIVE 11/13 Livestream 6 PM (PST)’ @mindpumpmedia  (59:17)

• #Quah question #1 – I travel a lot for work, what kind of isometric exercises can I do while sitting in the car? (1:00:14)

• #Quah question #2 – What are your thoughts on posing after a workout? I am hoping to gain a better connection and control over different muscles. Is it something I should incorporate into my training or is it something just for competitors? (1:05:05)

• #Quah question #3 – I get dizzy after performing every set of deadlifts. I warm up to my PR of 195 lbs. I fuel up before my workouts and I drink LMNT with 5mg of creatine during my workouts. Am I not getting enough o2? Is this due to ineffective breathing? (1:10:04)

• #Quah question #4 – Before meeting your wives, what quality traits were most important to you when looking for a partner, especially for someone aspiring to be a future husband and father? (1:13:03)

Related Links/Products Mentioned

• Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for a 5% discount that gets automatically applied at checkout!!! **

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **

• Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique

• Building Muscle with Adam Schafer – Mind Pump TV

• Harvard Med Student Eats 720 Eggs in 30 Days, Highlighting a New Trend: N=1 Science

• Manliness concerns impede forgiveness of coworkers

• Watch Love Is Blind | Netflix Official Site

• Tuesday Nov. 12 @ 4PM (PST) – TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season

• Watch Mr. McMahon | Netflix Official Site

• Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** Choose which high-quality, lean protein you’ll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $20 off your first order with our code. That’s up to $404 in savings for the year! **

• Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump

• Mind Pump #1670: When Lifting Light Builds More Muscle

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Layne Norton, Ph.D. (@biolayne) Instagram

• Mind Pump Fitness Coaching (@mindpumptrainers) Instagram