Podknife - 2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral by Mind Pump: Raw Fitness Truth

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2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral

Podcast |: Mind Pump: Raw Fitness Truth
Publisher |: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Oct 24, 2024
Episode Duration |: 00:47:18

The Hidden Hormone that is Disrupting Your Sleep with Dr. Stephen Cabral

The 4 stages of sleep and how you can get deeper in them. (1:31)
What sleep “aides” impact sleep the most? (7:55)
The best tracking devices. (9:09)
What are the most common reasons why people have sleep issues? (10:09)
Is there a negative feedback loop with melatonin? (14:03)
The cortisol curve. (16:52)
Supplements for cortisol. (21:23)
Revealing the guy’s Bedtime Cortisol (Poor Sleep) test results. (23:41)
Doug. (24:31)
Adam. (28:18)
Justin & Sal. (32:17)
Lifestyle improvements for better sleep. (36:06)
Who is this test for and where can I get it? (45:03)

Related Links/Products Mentioned

For a limited time, Mind Pump listeners can visit here for a FREE “POOR SLEEP TEST” that shows the root cause of your sleepless nights by unveiling your night-time cortisol levels.
Visit NASM for an exclusive offer for Mind Pump listeners! ** $150 off any CPT (Certified Personal Trainer) package! ** Code MPM150 at checkout **

October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
Effects of Withania somnifera on Cortisol Levels in Stressed Human Subjects: A Systematic Review
How Daylight Saving Impacts Your Sleep and What to Do About It
Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526
The Impact of Resonance Frequency Breathing on Measures of Heart Rate Variability, Blood Pressure, and Mood

Features Guest

Dr. Stephen Cabral (@stephencabral) Instagram
Website
Podcast

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