Podknife - 2446: Stop Doing “3 Sets of 12” to Build Muscle & DO This Instead! (Listener Live Coaching) by Mind Pump: Raw Fitness Truth

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2446: Stop Doing “3 Sets of 12” to Build Muscle & DO This Instead! (Listener Live Coaching)

Podcast |: Mind Pump: Raw Fitness Truth
Publisher |: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Oct 16, 2024
Episode Duration |: 01:50:32

Mind Pump Fit Tip: Stop doing “3 Sets of 12” to build muscle & DO this instead! (2:08)
Cringy politicians. (19:38)
We need each other. (24:25)
The difference between a prebiotic and a probiotic. (38:27)
Food dyes and your children’s health. (39:43)
Brilliant marketing by Plunge. (49:16)
Strength gains in the elderly. (55:21)
Shout out to Jake Heyen! (57:54)
#ListenerLive question #1 – If I eat more fat can that cause me to gain more weight during a cut? (59:32)
#ListenerLive question #2 – How should you workout while pregnant? (1:15:12)
#ListenerLive question #3 – Am I losing out on a serious amount of gains due to my body not processing everything correctly? And how can I resolve this? (1:25:45)
#ListenerLive question #4 – Do you see lift changes between programs? (1:34:41)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. **
Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **
October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
Mind Pump #1932: Lifting Heavy Vs. Lifting Light
What’s Driving Women To The Left And Men To The Right? - Arthur Brooks
California is first state to banish Froot Loops from school cafeterias
Landmark Ruling Declares Fluoridated Water a Threat to Children’s IQ
California Autism Prevalence by County and Race/Ethnicity: Declining Trends Among Wealthy Whites
Liquid Death Is Selling a Limited Edition Cold Plunge That Will Have You 'Flirting With Hypothermia'
Can You Gain Muscle as You Age? New Research Says Yes!
Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
Mind Pump Newsletter
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Building Muscle with Adam Schafer – Mind Pump TV
Mind Pump # 1375: How to Train Before, During & After Pregnancy
Mind Pump # 548: Ben Pakulski is Giving Away 100 Pounds of Pure Muscle
MAPS Prime Pro Webinar
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Ronnie Coleman (@ronniecoleman8) Instagram
Dexter “The Blade” Jackson (@mrolympia08) Instagram
Bret Weinstein (@bretweinstein) Twitter
Arthur Brooks (@arthurcbrooks) Instagram
Max Lugavere (@maxlugavere) Instagram
Mark Bell (@marksmellybell) Instagram
Chris Williamson (@chriswillx) Instagram
Jake Heyen (@jakeheyen) Instagram

Ben Pakulski (@bpakfitness) Instagram

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