• How can you tell if someone has too much visceral fat? (1:36)

• What are some of the top things that sabotage somebody on this journey? (5:24)

• #1 - Most people should AVOID heavily processed foods. (9:50)

• #2 - Not eating high-protein meals. (16:21)

• The best types of proteins for building muscle and getting lean. (18:48)

• Specific strategies on how to achieve this. (23:28)

Related Links/Products Mentioned

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **

• The Effect of Exercise on Visceral Adipose Tissue in Overweight Adults: A Systematic Review and Meta-Analysis

• The Exercise Paradox | Scientific American

• NIH study finds heavily processed foods cause overeating and weight gain

• Processed foods make up 70 percent of the U.S. diet

• Mind Pump #620: Chris Kresser on the Chronic Disease Equation, the Potato Hack for Fat Loss, the Disease Worse than Being Eaten by a Shark & MORE

• Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique

• Mind Pump #1220: The 4 Best Sources Of Protein

• Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health

• Mind Pump #1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!)

• Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut

• Mind Pump #2160: Macro Counting Master Class

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Chris Kresser M.S., L.Ac. (@chriskresser) Instagram