Podknife - 2375: Is Summer the Perfect Time to Implement More Cardio-Based Workouts? by Mind Pump: Raw Fitness Truth

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2375: Is Summer the Perfect Time to Implement More Cardio-Based Workouts?

Podcast |: Mind Pump: Raw Fitness Truth
Publisher |: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Jul 08, 2024
Episode Duration |: 00:28:02

Is Summer the Perfect Time to Implement More Cardio-Based Workouts?

Cardio is terrible for fat loss. (1:28)
Cardio can be used as a tool to turbocharge fat loss the right way. (2:49)
The misconceptions surrounding cardio. (3:54)
Cardio 101.
#1 - Do appropriate cardio. (6:22)
#2 - HIIT vs steady state. (13:37)
#3 - Watch your performance. (17:40)
#4 – Always incorporate strength training. (20:13)
#5 - Diet is paramount. (22:00)