Podknife - 2357: The 7 Overhead Presses Everyone Should Be Doing by Mind Pump: Raw Fitness Truth

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2357: The 7 Overhead Presses Everyone Should Be Doing

Podcast |: Mind Pump: Raw Fitness Truth
Publisher |: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Jun 13, 2024
Episode Duration |: 00:30:01

The 7 Overhead Presses Everyone Should Be Doing

A foundational human movement for shoulder and scapular health, mobility, strength, and development. (1:28)
The overhead press has more athletic carryover than a bench press. (5:20)
Why the shoulder joint is one of the most commonly injured. (6:29)
The 7 Overhead Presses Everyone Should be Doing. (8:13)
#1 - Standing strict press. (9:01)
#2 - Push press. (13:41)
#3 - One arm kettlebell press. (17:37)
#4 - Behind neck press. (20:04)
#5 - Seated dumbbell press. (23:49)
#6 - Z Press. (24:46)
#7 - Viking press. (26:38)

Related Links/Products Mentioned

Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
Mind Pump #1652: How To Overhead Press Your Bodyweight
How to Perform the Overhead Press (the CORRECT way) - YouTube
How To Overhead Press with Kettlebells | Mind Pump - YouTube
How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!)
The Wall Test | Mind Pump TV
MP - PROPER DUMBBELL SETUP: SHOULDER PRESS
Z Press to take Your Shoulder Development to the Next Level
The Viking Press: How to Perform and Include Them In Your Workouts
Complete Guide To Growing Big Shoulders | Mind Pump Media
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Ben Pollack, Ph.D. (@phdeadlift) Instagram

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