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2326: How Swimming Affects Muscle Growth, Ways to Avoid Injuries, the Best Way to Strength Train for Soccer & More (Listener Live Coaching)
Media Type |
audio
Categories Via RSS |
Fitness
Health & Fitness
Publication Date |
May 01, 2024
Episode Duration |
01:39:05

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: When it’s important to START with an isolation lift before a compound lift. (1:57)

  • Mind Pump Recommends, The John Delony Show – She Wants More Sex Than I Do. (12:41)

  • Why the guys LOVE live events. (20:13)

  • Do anti-inflammatories stunt growth? (25:04)

  • The internet is undefeated. (30:57)

  • Reimagining the education system. (32:21)

  • Recreational cannabis use connected to cognitive decline. (34:53)

  • How the media likes to demonize exercise. (41:01)

  • Mind Pump Recommends, PBD Podcast with Suge Knight. (43:30)

  • Shout out to Mind Pump Live! (53:01)

  • #ListenerLive question #1 – As I get closer to my upcoming season this fall, how can I continue to gain muscle while also balancing/focusing on playing soccer? What program do you recommend for these two stages? (53:33)

  • #ListenerLive question #2 – I am currently running  MAPS Aesthetic and I was wondering if I can swim 10 lengths/3 times instead of doing the focus sessions? Would it have the same effect? (1:04:04)

  • #ListenerLive question #3 – Can you control where specifically you want an area to grow or is it inevitable that there will be overall growth and is it genetics that determines a person’s shape? (1:13:40)

  • #ListenerLive question #4 – How can I prevent reoccurring injuries with my rhomboids and traps? (1:27:15)

Related Links/Products Mentioned

  • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

  • See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details. 

  • Don't miss our Mother's Day Sale on now through May 1st!
    BOGO 50% off select items.  sales-engage.com/Ctc/2J+23284/ctSqJ04/Jll2-6qcW7Y8-PT6lZ3nhW49J7SN2c7KQdW7Q7PSn7FMtd_W1x2VfK7BCjXyW2RJDZW2XD39TW2-52V87c84FZW4LRp1J64WdbpW4xcMbl4j9KY6N7VC64GTlrNSW3k5q8S8Gx5pZW6fCY7_5SgMRMN1R4QHZV0JbkW3rq1qR6gn9jdTdvnM5LcRZNW6hsbl618JlyvW3hdLx28_N-kwW1gTMYb6b2WsLW4MbPQz5bBkM7W5XDddz93nh7xW2zGNvF55fmydW3WGJhm75xLH9W23ccmJ73VKQGW5Ff5vs4RfTTfW7c7lZJ6WTltFW8CCH2W7xWf0YW7XGgPV5hf3-lW5kmLPc3pZs5Gf81PDb004">Shop Now!
  • Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here

People Mentioned

Patrick Bet-David (@patrickbetdavid) Instagram

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