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2310: Don’t Let Your Age Stop You From Getting in the Best Shape of Your Life
Media Type |
audio
Categories Via RSS |
Fitness
Health & Fitness
Publication Date |
Apr 08, 2024
Episode Duration |
00:36:02
  • How your body NEVER loses the ability to adapt. (1:25)

  • Six factors to consider as you age.

  • #1 - Lift weights appropriately (modify). (7:36)

  • #2 - Get good sleep. (15:05)

  • #3 – Hit your protein targets from whole foods. (19:45)

  • #4 - Track energy, libido, sleep quality, mood. (22:46)

  • #5 - Do cardio for health, not calorie burn. (27:29)

  • #6 - Easy lifestyle hacks. (29:30)

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