In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: One of the BIGGEST wastes of money is thermogenic fat burners. (2:25)

• Restless sleep is the worst! (13:18)

• Recognize the warning signs when something may be off with your child. (15:53)

• Rock thief. (19:17)

• When you realize money isn’t an issue. (21:09)

• “They” want us to be fat, sick, and unhealthy. (27:21)

• Mark Wahlberg’s bold move. (33:38)

• What famous actor would play the guys in a movie? (34:38)

• When ‘going woke’ went bad. (36:01)

• The ULTIMATE trainer app, NASM One. (38:03)

• Get the FREE 3-Day Mind Pump Personal Trainer Webinar today! (44:34)

• Proud to be an American. (45:49)

• Adam updates the audience on the impacts of taking Tirzepatide so far. (49:46)

• Shout out to Jim Arrington. (59:12)

• #ListenerLive question #1 - Do fat burners affect your muscle-burning potential? (1:01:04)

• #ListenerLive question #2 - Is it too late for me to get the body I have only dreamed about now that I am older, without a background in fitness or athletics? (1:15:25)

• #ListenerLive question #3 – Any advice on where I should go from here? Should I stay at maintenance with 3x training a week and allow myself to heal, or go back in a deficit so that I can get some of my tone and definition back and feel better about the way I look? (1:29:08)

Related Links/Products Mentioned

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• Sleep loss limits fat loss, study finds - University of Chicago News

• heart-disease-risk-skin-cancer.html"> Sunbathing for just ONE DAY may increase your risk of heart disease - and stop the body fighting infections, study suggests | Daily Mail Online

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• The World's Oldest BodyBuilder Shares His Secret to Forever Strength

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