Podknife - 2295: How to Build an Effective Machine Only Full Body Workout by Mind Pump: Raw Fitness Truth

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2295: How to Build an Effective Machine Only Full Body Workout

Podcast |: Mind Pump: Raw Fitness Truth
Publisher |: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Mar 18, 2024
Episode Duration |: 00:34:36

There is a time and place for machines. (2:00)
The value of working out with machines only. (3:47)
There is an order of operations. (10:22)
A Machine-Only Workout Utilizing the Machines We Deem to be Most Effective.
#1 - Hack squat (greater range than leg press). (11:33)
#2 - Seated or lying Hamstring curl. (15:35)
#3 - Cable row. (17:52)
#4 - Plate loaded chest press. (21:35)
#5 - Smith machine seated press. (23:52)
#6 - Dip machine. (27:33)
#7 - Preacher curl machine. (29:46)
Sets and rep ranges. (32:23)

Related Links/Products Mentioned

Visit NASM for access to their premier all-in-one membership program, NASM One for Mind Pump listeners.
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Mind Pump #1782: When Machines Are Better Than Free Weights
Build Your Legs with the Barbell Hack Squat - YouTube
How To Properly Do The Seated Cable Row (IT MATTERS!)
The Viking Press: How to Perform and Include Them In Your Workouts
How To Do Chest Dips For A BIG Chest! - YouTube
Mind Pump Podcast – YouTube
Mind Pump Free Resources

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