• Anxiety is an alarm bell. (1:42)

• Finding balance amongst polar extremes. (4:02)

• Demystifying the stigma around disordered eating. (6:38)

• Creating autonomy with your kids around healthy eating. (16:54)

• How training hard is the THING in our control for when life gets difficult. (21:39)

• Learning how to talk more effectively to our children. (24:50)

• Taking extreme ownership. (25:59)

• Providing and protecting as a father. (28:27)

• Showing up as a dad for each of his kids. (32:13)

• Communication is the key. (35:27)

• Reflecting on the current state of the fitness industry. (37:48)

• Anorexia as a social contagion. (39:57)

• Encouraging people to work out and train. (43:05)

• The evolution of his ju-jitsu training. (49:09)

• “Will it matter in 5 seconds, 5 minutes, or 5 years?” (54:34)

• Unlocking your potential by doing hard things. (55:29)

• Train Hard with Jason Khalipa. (1:01:15)

• Support Ava’s Kitchen. (1:05:20)

• Having empathy. (1:07:17)

• Balancing social media with your kids. (1:09:28)

• Choosing your hard. (1:20:00)

Related Links/Products Mentioned

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **

• March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **

• As Many Reps As Possible – Book by Jason Khalipa

• Ava's Kitchen

• Minnesota Starvation Experiment - Wikipedia

• Sick Enough: A Guide to the Medical Complications of Eating Disorders

• Refeeding Syndrome: Symptoms, Treatment & Risk Factors

• Train Hard // Jason Khalipa

• Eating disorders may be contagious: study | Reuters

• Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork

• Jordan Peterson's Message to Young Men - YouTube

• Boys Adrift: The Five Factors Driving the Growing Epidemic of Unmotivated Boys and Underachieving Young Men

• Apogee Strong

• Mind Pump #2132: Six Reasons Men Today Are Weak

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Jason Khalipa (@jasonkhalipa) Instagram

• Wim Hof (@iceman_hof) Instagram

• Jordan Peterson (@jordan.b.peterson) Instagram

• Tim Kennedy (@timkennedymma) Instagram

• Ben Greenfield (@bengreenfieldfitness) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram