Podknife - 2288: The Importance of Protein When Cutting, the Best Way to Prime Your CNS Before a Workout, Ways to Keep Your Joints Healthy as You Age & More by Mind Pump: Raw Fitness Truth

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2288: The Importance of Protein When Cutting, the Best Way to Prime Your CNS Before a Workout, Ways to Keep Your Joints Healthy as You Age & More

Podcast |: Mind Pump: Raw Fitness Truth
Publisher |: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Mar 08, 2024
Episode Duration |: 01:18:51

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

Mind Pump Fit Tip: It is HEALTHIER to be fat and strong than to be skinny and weak. (1:40)
Children and play. (17:21)
Like father, like son. (19:53)
Justin can move. (24:59)
Rooting for the older guy. (26:53)
The Brady conspiracy. (28:13)
Do looks matter? (32:53)
Caldera and eczema. (37:10)
Food allergies in kids are out of control! (38:53)
Get your kids outside! (40:34)
Disney’s BIG bet. (42:16)
The anti-inflammatory benefits of probiotics. (50:20)
Can growing a mustache help you swim faster? (52:22)
Smoke and mirrors. (53:07)
Shout out to BallerBusters! (58:11)
#Quah question #1 - What are some tips to keep joints functionally healthy and pain-free when you’re 40+? (59:35)
#Quah question #2 - Do I need to drop my protein goals when I'm cutting? I’m 5’1’’ so my calorie budget is small. (1:07:16)
#Quah question #3 - Can running strengthen the ankles if they are weak? (1:10:12)
#Quah question #4 - What is the best way to fire your CNS before a workout? For example, would doing Dunphy squats or iso holds using a suspension trainer be ok to do? (1:14:08)

Related Links/Products Mentioned

Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
year-old-youth-coach-throwing-101-mph.html"> 42-year-old youth coach throwing 101 mph - MLB.com
Food Allergy Among U.S. Children: Trends in Prevalence and Hospitalizations
Why Children Need Risk, Fear, and Excitement in Play
Disney and Epic Games to Create Expansive and Open Games and Entertainment Universe Connected to Fortnite
Wendy's surge pricing: Is this Uber-like practice the new normal?
Seed’s PDS-08®PediatricDaily SynbioticFor Kids + Teens (3-17)
sun.com/sport/6150785/spitz-tricked-russian-swimmers-moustache-olympics/"> SNEAK TACH-TICS I tricked Russian swimmers into growing moustaches with cheeky fib about making you go faster, says icon Mark Spitz
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Mind Pump #2280: Why Everyone Should Train Like An Athlete
Two Ankle Mobility Exercises To Increase Your Squat Depth!
Suspension Training Series - 3 Favorite Shoulder Exercises
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
@EclipseTrades Twitter
Christopher M. Naghibi (@chrisnaghibi) Instagram
BallerBusters (@ballerbusters) Instagram

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