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2287: Bodybuilding 101- How to Bulk and Cut
Media Type |
audio
Categories Via RSS |
Fitness
Health & Fitness
Publication Date |
Mar 07, 2024
Episode Duration |
00:40:39
  • The myths surrounding bulking and cutting. (1:06)

  • Who does this episode apply to? (3:01)

  • Defining bulking and cutting. (3:47)

  • Bodybuilding 101: How to Bulk and Cut to Get to Your Current Goal (Avoid Mistakes). (5:17)

  • #1 – Calorie surplus vs deficit (how to find maintenance). (7:12)

  • #2 – Training strategies around bulking and cutting. (20:47)

  • #3 - Mental hurdles with bulking and cutting. (26:29)

  • #4 - When to stop the bulk or cut. (34:22)

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